Some people choose evenings for taking showers and washing their hair. The ideal way to unwind after a stressful da...
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Do you frequently get bed head, leaving you with a head full of tangles and knots? Before rushing out the door, are...
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Did you know that getting a good night's sleep on a regular basis is one of the foundations of good physical and me...
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Some people tend to sleep naked in the summer because it makes them feel cool and comfortable. There are many more ...
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Human sleep is rhythmic, alternating between deep sleep and light sleep until awakened. Deep sleep is the phase in ...
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There are many factors that can interfere with restful sleep - from work stress to family obligations to illness. I...
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