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Many people have the following problems when they sleep. When you wash your hair at night and make your hair smooth, then you wake...

Are you tired of waking up with frizzy, tangled, or messy hair? We spend so much time and money on shampoos, conditioners, and hair...

When people are sleeping, they are actually switching between deep sleep and light sleep frequently. Most of time our brain keep active even when...

A cool temperature can help to have a good night’s sleep. Melatonin We need melatonin if we want to fall asleep. A cool temperature...